Ophir Details

Other things you would have to bring for the trip:

Bring 5 A4 size ziplocks
1) to put your Ophir Journal
2) used as emergency bag, put in: photocopy of passport and money
3) 4) 5) Used for clothes

Sunblock & Moisturiser

2 plastic bags eg. those supermarket bags 1) Dirty Clothes 2) Trash

4 Muesli Bars

Pencil Case with writing materials

Have the following in your Ophir Journal:

Important self-care skills for trekking expeditions

What is the best way to climb a mountain?

Ways & techniques to walk & trek up a hill

Types of flora & fauna on the terrain of Gunung Ledang

How was I mentally & physically prepared for this trip?

Also, Go to youtube and search for Mt. Ophir and watch the videos.

What to wear?
Come to school in PE shirt & track pants.
We are climbing the mountain in PE shirt and track pants too.
Last day, no need to wear PE, wear your own shirt.

- Kimberlyn